Specific training goals?

HYROX, STYREKX, GYMRACE and TYRUN are global HYPES! They are mostly indoor fitness competitions that combine running with functional strength exercises. Each competition has its own format, but they are quite similar and many exercises overlap. They are so-called HYBRID trainings. Trainings that combine endurance and strength!

The format is the same all over the world: 8 times 1 km running, alternating with 8 different workout stations (such as sled pushes, burpees, and wall balls). A race is accessible for both beginners and athletes, solo or in pairs.

Race structure:

• Structure: The race starts with 1 km running, followed by a fitness station. This is repeated 8 times (total 8 km running + 8 exercises).

• Components: Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls.

• Accessibility: No complicated techniques like in CrossFit, making it accessible to a wide audience.

• Standardization: Because the course is the same everywhere, times are comparable worldwide via an official ranking list. • Categories: Participation is possible as an individual (Open/Pro), duo (Doubles), or relay team (Team Relay).

Van der Valk Sport Center offers HYBRID Training 4 times a week under supervision, namely Monday: 8:00 PM Tuesday 6:30 PM Thursday 7:30 PM Saturday 11:00 AM What else is included? Every 3 months you get a comprehensive body analysis, a strength measurement, and a cardiovascular test. This way you can see your progress and add extra workouts in your own app. Our instructors Loek, Timo and Max will help you become the best version of yourself!