Functional Intensive Trainings

Would you like to learn to move well? Would you like to get more out of your training or just achieve more results in less time? In this space, you can work on your fitness, strength, and flexibility under the guidance of a personal trainer. The trainings are not only functional but also intensive in nature. More results in less time!!

In the FIT BOX, we offer various 'small group' trainings. Small group training means that the group size varies between 8 and a maximum of 16 participants. You receive maximum personal attention because you train in a small group. You will be pushed to a higher level by the instructor and beyond! The trainings we offer are:

Circuit training: A 30-minute training aimed at improving our daily functioning. In a circuit form, eight exercises are performed that focus on maintaining the right posture and improving muscle strength and endurance.

Circuit training XL: A 45-minute training aimed at improving our daily functioning. In a circuit form, eight exercises are performed that focus on maintaining the right posture and improving muscle strength and endurance. In addition to the standard circuit principle, there are also intermediate rounds (cardio) and/or a stretch round added at the end of the training.

Abs quarter: The name already reveals a lot, a 15-minute abs workout. Oblique, straight abdominal muscles and back muscles are triggered in this short training. Ideal to combine before or after a workout.

Personal training: In addition to the group trainings, personal training will also be possible, at an additional cost, in this space. Ideal for people with specific goals focused on weight reduction, muscle mass building, improvement of general daily activities, or improvement in a specific sport. Feel free to get informed by one of our personal trainers.